The Good Space - Personal Training
With over 40 years in the gym and more than 30 years of professional experience, my journey began at 15 years old – reluctantly walking into a gym with my mother. That beginning shaped a lifelong passion for movement, strength, and resilience.
Today, I specialise in working with 40+ clients who want more than quick results. They want strength that supports their future. Mobility that protects their joints. Confidence that carries into everyday life.
My boutique-style studio adapts to you, whether you need energy and challenge, or calm and control. Every session is built around safe and effective strength training, functional movement, body awareness, and long-term wellbeing.
This is not about training for now.
It’s about training for your eighties and beyond.
Why The Good Space will work for you?
Personalised To You — Not a Generic Program
No templates. No one-size-fits-all workouts.
Every session is designed around your body, your history, your goals, and your pace. This means safer progress, better results, and a plan that actually fits your life.
A Calm, Private & Supportive Environment
Training takes place in a private studio — free from noise, pressure, and comparison.
You can focus fully on your progress in a space that feels welcoming, professional, and non-intimidating.
Sustainable Strength for Real Life
This isn’t about quick fixes or extreme transformations.
It’s about building strength, mobility, balance, and resilience that support your everyday life — now and long term.
Expert Guidance With a Human Approach
You’ll receive professional coaching combined with patience, encouragement, and clear instruction. Whether you’re rebuilding after injury or starting fresh, you’ll be supported every step of the way.
FOR WHO?
Ideal For :
✓ Individuals new to training who want to start safely
✓ Those returning after injury, illness, or time away
✓ Clients feeling stuck or frustrated with progress
✓ Anyone wanting expert guidance from a trainer with 30+ years of experience
Approach : Provides a supportive environment without extreme workouts or intimidating gym atmospheres
Getting Started : No prior fitness level is required; you only need to be ready to begin
WHAT MY CLIENTS SAY?
GALLERY
GETTING STARTED
ABOUT ME
Hi, I’m Lisa.
A little over thirty years ago, I began my professional journey in fitness with a passion for helping people change their bodies. Over time, my philosophy evolved.
What once focused primarily on appearance has grown into something far more meaningful: how we move, how we feel, how we think, and how we care for ourselves long term.
I work primarily with 40+ clients, including those returning to exercise, navigating injury rehabilitation, or simply wanting to feel strong, capable, and confident in their bodies again. I understand that at this stage of life, training must be safe and effective with structure and sustainable.
Strength matters. Mobility matters. Flexibility matters.
But just as importantly; the top two inches matter. The mind and heart must stay connected to the body. Progress comes not only from discipline, but from compassion and consistency… in training, nutrition guidance, and life balance.
Clients often tell me they value my experience, my attention to safe and correct movement, and the way I consider their energy, injuries, and individual needs each session. They notice improvements not just in strength, but in posture, confidence, and overall wellbeing.
I am not here for quick fixes. I am here for sustainable progress, resilience, and longevity.
Because strong bodies support strong minds and both deserve care.